Chicken San Choy Bau

A super healthy recipe from Healthy Food Guide, packed full of veggies and tasty Free Range chicken mince.



  • 1 tsp minced garlic
  • 1 tsp minced ginger
  • 500g chicken mince
  • 2 cups mushrooms, finely diced
  • 250g cooked brown rice
  • 1 tbsp reduced salt soy sauce
  • 2 tbsp oyster sauce
  • 1 cucumber, finely diced
  • 2 spring onion, green part only, finely sliced
  • 12 whole radicchio and/or baby cos lettuce leaves
  • 2 cups bean sprouts


  1. Spray a large non-stick frying pan with oil and set over medium heat. Cook the garlic and ginger for 30 seconds, or until fragrant. Add chicken mince and cook, breaking up mince, for 2 minutes or until golden.
  2. Add mushrooms, rice, soy and oyster sauces and cook for a further 1 minute or until heated through. Remove from the heat and stir through cucumber and spring onions.
  3. To serve, divide chicken mixture among lettuce cups and top with bean sprouts.

Click here to see the original recipe.